Boiled Red Kidney Beans VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Tequila Sunrise:
- 100 calories of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.2 times more Vitamin B9 than Canned Tequila Sunrise.
- While 100 kcal of Canned Tequila Sunrise contain 18.6 times more Vitamin C than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Tequila Sunrise:
- 100 calories of Boiled Red Kidney Beans have more Calcium, 5 times more Copper, 127.3 times more Iron, 5.6 times more Magnesium, 29.5 times more Manganese, 12.3 times more Phosphorus, 34.9 times more Potassium and 1.5 times more Zinc than Canned Tequila Sunrise.
- While 100 kcal of Canned Tequila Sunrise contain 32.9 times more Sodium than Boiled Red Kidney Beans.
- 100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled Red Kidney Beans as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 1.7 times more Carbohydrate, more Fiber and 25 times more Protein than Canned Tequila Sunrise.
- Both Boiled Red Kidney Beans and Canned Tequila Sunrise offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein