Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Arrowhead with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Arrowhead with Salt:
- 14 ounces of Boiled Red Kidney Beans have 14.4 times more Vitamin B9 than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 2 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Arrowhead with Salt:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.7 times more Manganese, 2 times more Selenium and 4.9 times more Zinc than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 1.4 times more Phosphorus, 2.2 times more Potassium and 127 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Arrowhead with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Cooked Arrowhead with Salt.