Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Artichokes:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Artichokes provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Artichokes:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 4.5 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 3.3 times more Zinc than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 23.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.3 times more Energy, 3.4 times more Omega 3, 2.9 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Frozen Artichokes.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.