Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Artichokes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Artichokes
790g
Boiled Red Kidney Beans have 3.3 times more energy per 100g than Frozen Artichokes. It has average energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Artichokes?
Boiled Red Kidney Beans VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Artichokes:
300 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 8.1 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Artichokes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Artichokes:
300 calories of Boiled Red Kidney Beans have 1.3 times more Copper and 1.8 times more Iron than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 2.3 times more Calcium, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 78.5 times more Sodium and 4.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Artichokes contain similar levels of Zinc per 300 calories.
Both Boiled Red Kidney Beans as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Artichokes, Unprepared contain 4.1 times more Omega 6 and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Artichokes offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6