Nutrient Comparison: Boiled Red Kidney Beans VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Green Snap Beans:
- 14 ounces of Boiled Red Kidney Beans have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 2.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Green Snap Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Green Snap Beans:
- 14 ounces of Boiled Red Kidney Beans have 6.2 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 6.5 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium and 5.6 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 1.3 times more Calcium, 134 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6 times more Energy, 1.3 times more Omega 3, 5.4 times more Carbohydrate, 3.9 times more Fiber and 8.3 times more Protein than Canned Green Snap Beans.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 14 ounces.