Nutrient Comparison: Boiled Red Kidney Beans VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Beets:
- 14 ounces of Boiled Red Kidney Beans have 16 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 42 times more Vitamin K than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 3.4 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Beets:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 8.4 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 5.1 times more Zinc than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 97 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.1 times more Energy, 42 times more Omega 3, 3.2 times more Carbohydrate, 4.1 times more Fiber and 9.5 times more Protein than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 17.2 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Canned Beets provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in 14 ounces.