Nutrient Comparison: Boiled Red Kidney Beans VS Prepared With Water Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Boiled Red Kidney Beans have 12.3 times more Vitamin B1, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7.5 times more Vitamin B6, 130 times more Vitamin B9 and 84 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 5 times more Copper, 17.3 times more Iron, 3.8 times more Magnesium, 12.9 times more Manganese, 3.3 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 36.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Energy, more Omega 3, 2 times more Carbohydrate, 14.8 times more Fiber and 9.4 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 28.2 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6 in 14 ounces.