Nutrient Comparison: Boiled Red Kidney Beans VS Prepared With Water Regular Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, 58 times more Vitamin B2, 2.4 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 22 times more Copper, 73.5 times more Iron, 11.3 times more Magnesium, 31.8 times more Manganese, 47.3 times more Phosphorus, 13.4 times more Potassium, 12 times more Selenium and 107 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 14 oz of Prepared With Water Regular Instant Coffee contain 1.5 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 63.5 times more Energy, more Omega 3, 67.1 times more Carbohydrate, more Fiber and 86.7 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 in 14 ounces.