Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Prepared With Water Regular Instant Coffee
5000g
Boiled Red Kidney Beans have 63.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has average energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Prepared With Water Regular Instant Coffee?
Boiled Red Kidney Beans VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Prepared With Water Regular Instant Coffee:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 25.9 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Water Regular Instant Coffee provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Prepared With Water Regular Instant Coffee:
100 calories of Boiled Red Kidney Beans have 1.7 times more Zinc than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 9.1 times more Calcium, 2.9 times more Copper, 5.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 5.3 times more Selenium, 127 times more Sodium and 94 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Water Regular Instant Coffee contain similar levels of Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 1.4 times more Protein than Prepared With Water Regular Instant Coffee.
Both Boiled Red Kidney Beans and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 in 100 calories.