Nutrient Comparison: Boiled Red Kidney Beans VS Prepared With Water Pink Frozen Concentrate Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 14 ounces of Boiled Red Kidney Beans have 40 times more Vitamin B1, more Vitamin B2, 21.4 times more Vitamin B3, 9.6 times more Vitamin B5, 40 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 14 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 24.2 times more Copper, 147 times more Iron, 22.5 times more Magnesium, 159 times more Manganese, 71 times more Phosphorus, 23.7 times more Potassium, more Selenium and 107 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Energy, 42 times more Omega 3, 2.1 times more Carbohydrate, 74 times more Fiber and 173.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 32.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 in 14 ounces.