Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 300 calories
Boiled Red Kidney Beans
236g
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Boiled Red Kidney Beans have 3 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has average energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Prepared With Water Pink Frozen Concentrate Lemonade
Boiled Red Kidney Beans VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Boiled Red Kidney Beans have 13.5 times more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5, 13.5 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 7.6 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 8.2 times more Copper, 49.8 times more Iron, 7.6 times more Magnesium, 53.8 times more Manganese, 24 times more Phosphorus, 8 times more Potassium and 36.2 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 3.9 times more Water than Boiled Red Kidney Beans.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 14.2 times more Omega 3, 25.1 times more Fiber and 58.7 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.4 times more Carbohydrate and 94.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 in 300 calories.