Nutrient Comparison: Boiled Red Kidney Beans VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 14 ounces of Boiled Red Kidney Beans have 80 times more Vitamin B1, 19.3 times more Vitamin B2, 64.2 times more Vitamin B3, 30 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 20.8 times more Vitamin C and 18.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 14 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 15.1 times more Copper, more Iron, 22.5 times more Magnesium, 142 times more Phosphorus, 40.3 times more Potassium, 12 times more Selenium and 107 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6 times more Energy, more Omega 3, 4.6 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 15.6 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 in 14 ounces.