Nutrient Comparison: Boiled Red Kidney Beans VS Fruit Medley V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Fruit Medley V8 SPLASH Juice Drinks:
- 14 oz of Fruit Medley V8 SPLASH Juice Drinks contain 20.6 times more Vitamin C and 37 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Boiled Red Kidney Beans have 40.3 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- While 14 oz of Fruit Medley V8 SPLASH Juice Drinks contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.8 times more Energy, 2.9 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 14 oz of Fruit Medley V8 SPLASH Juice Drinks contain 24.4 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein