Nutrient Comparison: Boiled Red Kidney Beans VS DANNON Non-carbonated Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs DANNON Non-carbonated Bottled Water:
- Both Boiled Red Kidney Beans and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs DANNON Non-carbonated Bottled Water:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, more Copper, more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- While 14 oz of DANNON Non-carbonated Bottled Water contain 1.5 times more Water than Boiled Red Kidney Beans.
- 14 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 14 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein