Nutrient Comparison: Boiled Red Kidney Beans VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Boiled Red Kidney Beans and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 14 ounces of Boiled Red Kidney Beans have 6.2 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 264 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Fiber and 2.8 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.5 times more Energy, 21.4 times more Fat, 3.5 times more Omega 3, 15.2 times more Omega 6, 2.3 times more Carbohydrate and 26.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6