Nutrient Comparison: Boiled Red Kidney Beans VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Boiled Red Kidney Beans and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 1 kilogram of Boiled Red Kidney Beans has 6.2 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 264 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Fiber and 2.8 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 2.5 times more Energy, 21.4 times more Fat, 3.5 times more Omega 3, 15.2 times more Omega 6, 2.3 times more Carbohydrate and 26.1 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6