Nutrient Comparison: Boiled Red Kidney Beans VS Candies, soft fruit and nut squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Candies, soft fruit and nut squares:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 21 times more Vitamin K than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Candies, soft fruit and nut squares:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 1.3 times more Copper and 65.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, soft fruit and nut squares contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Fiber and 3.8 times more Protein than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 3.1 times more Energy, 19 times more Fat, 12.5 times more Saturated Fat, 7.8 times more Omega 3, 51.6 times more Omega 6, 3.2 times more Carbohydrate and 143.6 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6