Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Cauliflower:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 40.7 times more Vitamin C and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Cauliflower:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 7.8 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 6.3 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.3 times more Energy, 1.7 times more Omega 3, 4.9 times more Carbohydrate, 3.2 times more Fiber and 4.3 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 6.9 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.