Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 5.3 times more Vitamin B1, 12.8 times more Vitamin B2, 15.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 15.8 times more Calcium, 14.3 times more Iron and 902.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.7 times more Energy and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Protein per 14 ounces.