Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
146g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Boiled Red Kidney Beans VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
500 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2 times more Vitamin B1, 4.7 times more Vitamin B2 and 5.8 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
500 calories of Boiled Red Kidney Beans have 3.8 times more Magnesium, 4.8 times more Phosphorus, 6.3 times more Potassium and 6 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 5.8 times more Calcium, 5.3 times more Iron and 335.1 times more Sodium than Boiled Red Kidney Beans.
500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.3 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Boiled Red Kidney Beans and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.