Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, sugar wafers with creme filling, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 83.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Boiled Red Kidney Beans have 3.7 times more Copper, 2.8 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 1.3 times more Iron, 3.1 times more Selenium and 51.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, sugar wafers with creme filling, regular contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3, 4.6 times more Fiber and 2.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 4 times more Energy, 46.5 times more Fat, 165.3 times more Saturated Fat, 23.9 times more Omega 6, 3.1 times more Carbohydrate and 134.2 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6