Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafers with creme filling, regular versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafers with creme filling, regular vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B9 and 125 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 2 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, sugar wafers with creme filling, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafers with creme filling, regular vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 3 times more Iron, 1.4 times more Manganese and 3.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Sodium, 1.4 times more Zinc and 47 times more Water than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 6.2 times more Energy, 64.6 times more Fat, 95.2 times more Saturated Fat, 1.8 times more Omega 3, 30.8 times more Omega 6, 4.8 times more Carbohydrate and 23.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Fiber and 1.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6