Comparing Nutrients in 1 pound Cookies, sugar wafers with creme filling, regular VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	78.5% 2277kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	169% 54g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	269% 195g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 184g	% 8.4g	g per day for Men 19-50 years
Fiber	19% 7.26g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	31% 17.4g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	12.2% 122mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.2% 7.53g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafers with creme filling, regular versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, sugar wafers with creme filling, regular vs Canned Red Kidney Beans with Liquids:

• 1 pound of Cookies, sugar wafers with creme filling, regular has 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B9 and 125 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 2 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
• 1 pound of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• Both Cookies, sugar wafers with creme filling, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, sugar wafers with creme filling, regular vs Canned Red Kidney Beans with Liquids:

• 1 pound of Cookies, sugar wafers with creme filling, regular has 3 times more Iron, 1.4 times more Manganese and 3.4 times more Selenium than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Sodium, 1.4 times more Zinc and 47 times more Water than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, sugar wafers with creme filling, regular has 6.2 times more Energy, 64.6 times more Fat, 95.2 times more Saturated Fat, 1.8 times more Omega 3, 30.8 times more Omega 6, 4.8 times more Carbohydrate and 23.2 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Fiber and 1.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6