Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Cookies, vanilla sandwich with creme filling

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Cookies, vanilla sandwich with creme filling	4%	37%	59%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Energy	12.7% 367kcal	75.5% 2191kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	42.2% 13.5g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	187% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	252% 327g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	246% 178g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	18% 6.8g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	48.4% 7.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	19% 22.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Calcium	13% 132mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	57.6% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, vanilla sandwich with creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cookies, vanilla sandwich with creme filling:

• 1 pound of Canned Red Kidney Beans with Liquids has 4.4 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling.
• While 1 lb of Cookies, vanilla sandwich with creme filling contains 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B9 and 80 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin K per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• 1 pound of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
• Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cookies, vanilla sandwich with creme filling:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Zinc and 35.4 times more Water than Cookies, vanilla sandwich with creme filling.
• While 1 lb of Cookies, vanilla sandwich with creme filling contains 1.8 times more Iron, 2.7 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Cookies, vanilla sandwich with creme filling contain similar levels of Calcium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Fiber than Cookies, vanilla sandwich with creme filling.
• While 1 lb of Cookies, vanilla sandwich with creme filling contains 6 times more Energy, 55.6 times more Fat, 23.8 times more Saturated Fat, 10.2 times more Omega 3, 84.5 times more Omega 6, 4.9 times more Carbohydrate and 21.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Cookies, vanilla sandwich with creme filling offer comparable quantities of Protein per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6