Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puff pastry, frozen, ready-to-bake, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Puff pastry, frozen, ready-to-bake, baked:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B5 and 4.2 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B9, 27.5 times more Vitamin E and 4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Puff pastry, frozen, ready-to-bake, baked:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium and 10.5 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 2.1 times more Iron, 1.7 times more Manganese and 22.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Sodium and Zinc per one pound.
- 1 pound of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.5 times more Sugars and 2.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 6.9 times more Energy, 106.9 times more Fat, 44 times more Saturated Fat, 50.7 times more Omega 3, 236.6 times more Omega 6, 3.1 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6