Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puff pastry, frozen, ready-to-bake, baked per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin B5 and 4.2 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B9, 27.5 times more Vitamin E and 4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium and 10.5 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 2.1 times more Iron, 1.7 times more Manganese and 22.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Sodium and Zinc per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.5 times more Sugars and 2.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 6.9 times more Energy, 106.9 times more Fat, 44 times more Saturated Fat, 50.7 times more Omega 3, 236.6 times more Omega 6, 3.1 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6