Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Puff pastry, frozen, ready-to-bake, baked
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Puff pastry, frozen, ready-to-bake, baked
53.8g
Puff pastry, frozen, ready-to-bake, baked has 6.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Puff pastry, frozen, ready-to-bake, baked?
Canned Red Kidney Beans With Liquids VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B5, 29 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.7 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
Both Canned Red Kidney Beans with Liquids and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Canned Red Kidney Beans with Liquids have 20 times more Calcium, 8.8 times more Copper, 3.3 times more Iron, 12.9 times more Magnesium, 4 times more Manganese, 12.2 times more Phosphorus, 28.9 times more Potassium, 7 times more Sodium, 7.9 times more Zinc and 72.6 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 3.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Carbohydrate, 17 times more Sugars, 19.7 times more Fiber and 4.9 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 15.5 times more Fat, 6.4 times more Saturated Fat, 7.4 times more Omega 3 and 34.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber