Comparing Nutrients in 300 calories Puff pastry, frozen, ready-to-bake, bakedVS Royal Red Kidney Beans
Weight per 300 calories
Puff pastry, frozen, ready-to-bake, baked
53.8g
Royal Red Kidney Beans
91g
Puff pastry, frozen, ready-to-bake, baked has 1.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Royal Red Kidney Beans?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake, baked vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B5, 35.3 times more Vitamin B6 and 12.1 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake, baked vs Royal Red Kidney Beans:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 4.5 times more Selenium and 11.5 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 22.2 times more Calcium, 14.7 times more Copper, 5.7 times more Iron, 14.6 times more Magnesium, 3.8 times more Manganese, 11.5 times more Phosphorus, 36.8 times more Potassium and 8.4 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 50.4 times more Fat, 49.9 times more Saturated Fat, 10 times more Omega 3 and 119.4 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Carbohydrate, 28.2 times more Fiber and 5.8 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6