Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake, baked versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Royal Red Kidney Beans:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Vitamin B5, 20.8 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Royal Red Kidney Beans:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 7.7 times more Selenium and 19.5 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 8.7 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 6.8 times more Phosphorus, 21.7 times more Potassium and 4.9 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.7 times more Energy, 85.6 times more Fat, 84.6 times more Saturated Fat, 17 times more Omega 3 and 202.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 16.6 times more Fiber and 3.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6