Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake, baked versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake, baked vs Royal Red Kidney Beans:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains more Vitamin B5, 20.8 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake, baked vs Royal Red Kidney Beans:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 7.7 times more Selenium and 19.5 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 13.1 times more Calcium, 8.7 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 6.8 times more Phosphorus, 21.7 times more Potassium and 4.9 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 1.7 times more Energy, 85.6 times more Fat, 84.6 times more Saturated Fat, 17 times more Omega 3 and 202.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Carbohydrate, 16.6 times more Fiber and 3.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6