Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puff pastry, frozen, ready-to-bake, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Puff pastry, frozen, ready-to-bake, baked:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B5 and 4.2 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B9, 27.5 times more Vitamin E and 4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Puff pastry, frozen, ready-to-bake, baked:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium and 10.5 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 2.1 times more Iron, 1.7 times more Manganese and 22.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Sugars and 2.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 6.9 times more Energy, 106.9 times more Fat, 44 times more Saturated Fat, 50.7 times more Omega 3, 236.6 times more Omega 6, 3.1 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6