Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, crispbread, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Crackers, crispbread, rye:
- 1 lb of Crackers, crispbread, rye contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 40.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Crackers, crispbread, rye:
- 1 pound of Canned Red Kidney Beans with Liquids has 12.8 times more Water than Crackers, crispbread, rye.
- While 1 lb of Crackers, crispbread, rye contains 1.7 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 8.5 times more Manganese, 2.5 times more Phosphorus, 33.3 times more Selenium, 1.6 times more Sodium and 3.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, crispbread, rye contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Sugars than Crackers, crispbread, rye.
- While 1 lb of Crackers, crispbread, rye contains 4.5 times more Energy, 1.5 times more Omega 3, 5.8 times more Omega 6, 5.5 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6