Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, matzo, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Crackers, matzo, plain:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B9 and 13.7 times more Vitamin K than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Crackers, matzo, plain:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.2 times more Calcium, 2.5 times more Copper, 2.3 times more Potassium, more Sodium and 18.1 times more Water than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 2.5 times more Iron, 2.2 times more Manganese and 33.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, matzo, plain contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Omega 3, 6.4 times more Sugars and 1.4 times more Fiber than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 4.9 times more Energy, 6.9 times more Omega 6, 5.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6