Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Crackers, matzo, plain
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Crackers, matzo, plain
127g
Crackers, matzo, plain have 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, matzo, plain?
Canned Red Kidney Beans With Liquids VS Crackers, Matzo, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, matzo, plain?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Crackers, matzo, plain:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 66.6 times more Vitamin K than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 1.6 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, matzo, plain provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Crackers, matzo, plain:
500 calories of Canned Red Kidney Beans with Liquids have 10.9 times more Calcium, 11.9 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 11.3 times more Potassium, more Sodium, 4.4 times more Zinc and 88.4 times more Water than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 6.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Omega 3, 31.1 times more Sugars, 7 times more Fiber and 2.5 times more Protein than Crackers, matzo, plain.
Both Canned Red Kidney Beans with Liquids and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, matzo, plain provide inadequate amounts of Omega 6 in 500 calories.