Comparing Nutrients in 500 calories Crackers, matzo, plainVS Royal Red Kidney Beans
Weight per 500 calories
Crackers, matzo, plain
127g
Royal Red Kidney Beans
152g
Crackers, matzo, plain have 1.2 times more energy per 100g than Royal Red Kidney Beans. It has high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Royal Red Kidney Beans?
Crackers, Matzo, Plain VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, matzo, plain vs Royal Red Kidney Beans:
500 calories of Crackers, matzo, plain have 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Crackers, matzo, plain.
Both Crackers, matzo, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
Both Crackers, matzo, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, plain vs Royal Red Kidney Beans:
500 calories of Crackers, matzo, plain have 9.6 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 12.1 times more Calcium, 20 times more Copper, 3.3 times more Iron, 6.6 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 14.4 times more Potassium and 4.7 times more Zinc than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 5.7 times more Omega 3, 10 times more Fiber and 3 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Crackers, matzo, plain as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.