Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, matzo, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Crackers, matzo, plain:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 and 13.7 times more Vitamin K than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Crackers, matzo, plain:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.5 times more Copper, 2.3 times more Potassium, more Sodium and 18.1 times more Water than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 2.5 times more Iron, 2.2 times more Manganese and 33.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, matzo, plain contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3, 6.4 times more Sugars and 1.4 times more Fiber than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 4.9 times more Energy, 6.9 times more Omega 6, 5.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6