Comparing Nutrients in 300 calories Cookies, sugar wafers with creme filling, regularVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cookies, sugar wafers with creme filling, regular
59.8g
Canned Red Kidney Beans with Liquids
370g
Cookies, sugar wafers with creme filling, regular have 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Canned Red Kidney Beans with Liquids?
Cookies, Sugar Wafers With Creme Filling, Regular VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cookies, sugar wafers with creme filling, regular vs Canned Red Kidney Beans with Liquids:
300 calories of Cookies, sugar wafers with creme filling, regular have 20.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 11.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.1 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cookies, sugar wafers with creme filling, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafers with creme filling, regular vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Calcium, 13.8 times more Copper, 2.1 times more Iron, 11.6 times more Magnesium, 4.3 times more Manganese, 9.1 times more Phosphorus, 13.8 times more Potassium, 1.8 times more Selenium, 15.4 times more Sodium, 8.9 times more Zinc and 291.1 times more Water than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafers with creme filling, regular have 10.4 times more Fat, 15.4 times more Saturated Fat, 5 times more Omega 6 and 3.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3, 1.3 times more Carbohydrate, 16.7 times more Fiber and 8.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6