Comparing Nutrients in 300 calories Cookies, sugar wafers with creme filling, regularVS Royal Red Kidney Beans
Weight per 300 calories
Cookies, sugar wafers with creme filling, regular
59.8g
Royal Red Kidney Beans
91g
Cookies, sugar wafers with creme filling, regular have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Royal Red Kidney Beans?
Cookies, Sugar Wafers With Creme Filling, Regular VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, sugar wafers with creme filling, regular vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 16.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 14.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Cookies, sugar wafers with creme filling, regular as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafers with creme filling, regular vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 7.4 times more Calcium, 23.1 times more Copper, 3.6 times more Iron, 13.2 times more Magnesium, 4 times more Manganese, 8.6 times more Phosphorus, 17.6 times more Potassium and 9.4 times more Zinc than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Cookies, sugar wafers with creme filling, regular as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafers with creme filling, regular have 33.8 times more Fat, 120 times more Saturated Fat and 17.2 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 1.3 times more Carbohydrate, 23.7 times more Fiber and 10.1 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6