Comparing Nutrients in 100 calories Cookies, sugar wafers with creme filling, regularVS Royal Red Kidney Beans
Weight per 100 calories
Cookies, sugar wafers with creme filling, regular
20g
Royal Red Kidney Beans
30.4g
Cookies, sugar wafers with creme filling, regular have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Royal Red Kidney Beans?
Cookies, Sugar Wafers With Creme Filling, Regular VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, sugar wafers with creme filling, regular vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 16.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 14.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Cookies, sugar wafers with creme filling, regular as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafers with creme filling, regular vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 7.4 times more Calcium, 23.1 times more Copper, 3.6 times more Iron, 13.2 times more Magnesium, 4 times more Manganese, 8.6 times more Phosphorus, 17.6 times more Potassium and 9.4 times more Zinc than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Cookies, sugar wafers with creme filling, regular as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafers with creme filling, regular have 33.8 times more Fat, 120 times more Saturated Fat and 17.2 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 1.3 times more Carbohydrate, 23.7 times more Fiber and 10.1 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6