Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafers with creme filling, regular versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 10.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Cookies, sugar wafers with creme filling, regular as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Royal Red Kidney Beans:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 7.9 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 15.2 times more Copper, 2.3 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 5.6 times more Phosphorus, 11.5 times more Potassium and 6.2 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Royal Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 1.5 times more Energy, 51.6 times more Fat, 183.1 times more Saturated Fat, 26.3 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 15.6 times more Fiber and 6.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6