Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Dandelion Greens:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 3.9 times more Vitamin B5 and 10 times more Vitamin B9 than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B6, 15 times more Vitamin C, 81.3 times more Vitamin E and 65.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Dandelion Greens:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 3.8 times more Zinc than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 5 times more Calcium, 22 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.8 times more Energy, 4.4 times more Omega 3, 3.6 times more Carbohydrate, 2.6 times more Fiber and 4.3 times more Protein than Boiled Dandelion Greens.
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in 14 ounces.