Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Edamame:
- 14 oz of Frozen Edamame, Unprepared contain 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9, 8.1 times more Vitamin C, 24 times more Vitamin E and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Edamame:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Iron than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 2.1 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Edamame contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Carbohydrate and 1.5 times more Fiber than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 9.5 times more Fat, 7.8 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Edamame offer comparable quantities of Energy per 14 ounces.