Boiled Red Kidney Beans VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Edamame?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Edamame:
- 300 kcal of Frozen Edamame, Unprepared contain 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 9.4 times more Vitamin C, 28 times more Vitamin E and 4.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Edamame provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Edamame:
- 300 kcal of Frozen Edamame, Unprepared contain 2.5 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Edamame contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 2.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Edamame.
- While 300 kcal of Frozen Edamame, Unprepared contain 11 times more Fat, 9 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Edamame offer comparable quantities of Energy per 300 calories.