Comparing Nutrients in 300 calories Frozen EdamameVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Edamame
275g
Canned Red Kidney Beans with Liquids
370g
Frozen Edamame has 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Canned Red Kidney Beans with Liquids?
Frozen Edamame VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Edamame have 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9, 9 times more Vitamin C, 26.8 times more Vitamin E and 5.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Frozen Edamame and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Frozen Edamame vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Edamame have 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 57.4 times more Sodium and 1.4 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 9.8 times more Fat and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Sugars and Fiber per 300 calories.