Nutrient Comparison: Frozen Edamame VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Edamame versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Edamame vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Edamame have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 13.2 times more Vitamin B9, 12.1 times more Vitamin C, 36 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Frozen Edamame vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Edamame have 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 42.7 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Edamame have 1.3 times more Energy, 13.1 times more Fat, 1.3 times more Sugars and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Carbohydrate than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.