Boiled Red Kidney Beans VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Frozen Edamame:
- 300 kcal of Prepared Frozen Edamame contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, 5.3 times more Vitamin C, 23.8 times more Vitamin E and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Edamame provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Frozen Edamame:
- 300 calories of Boiled Red Kidney Beans have 1.2 times more Iron than Cooked Frozen Edamame.
- While 300 kcal of Prepared Frozen Edamame contain 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Edamame contain similar levels of Phosphorus and Potassium per 300 calories.
- Both Boiled Red Kidney Beans as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 2.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Edamame.
- While 300 kcal of Prepared Frozen Edamame contain 10.9 times more Fat, 2.2 times more Omega 3, 17.6 times more Omega 6, 7.2 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6