Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Frozen Edamame:
- 1 lb of Prepared Frozen Edamame contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 5.1 times more Vitamin C, 22.7 times more Vitamin E and 3.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Edamame provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Frozen Edamame:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Iron and 1.5 times more Selenium than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 2.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Edamame contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 10.4 times more Fat, 2.1 times more Omega 3, 16.7 times more Omega 6, 6.8 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Edamame offer comparable quantities of Energy per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6