Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Frozen Edamame:
- 100 g of Prepared Frozen Edamame contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 5.1 times more Vitamin C, 22.7 times more Vitamin E and 3.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Edamame provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Frozen Edamame:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Iron and 1.5 times more Selenium than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 2.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Edamame contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.6 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 10.4 times more Fat, 2.1 times more Omega 3, 16.7 times more Omega 6, 6.8 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Edamame offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6