Nutrient Comparison: Cooked Frozen Edamame VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Edamame versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Frozen Edamame have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 13.5 times more Vitamin B9, 7.6 times more Vitamin C, 34 times more Vitamin E and 6.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Prepared Frozen Edamame as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Frozen Edamame have 2.2 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium and 42.7 times more Sodium than Prepared Frozen Edamame.
- 100 grams of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Edamame have 1.5 times more Energy, 14.4 times more Fat, 7 times more Omega 3, 21.6 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6