Comparing Nutrients in 500 calories Cooked Frozen EdamameVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Frozen Edamame
413g
Canned Red Kidney Beans with Liquids
617g
Cooked Frozen Edamame has 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Canned Red Kidney Beans with Liquids?
Cooked Frozen Edamame VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Frozen Edamame have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 9.1 times more Vitamin B9, 5.1 times more Vitamin C, 22.8 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Cooked Frozen Edamame and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Prepared Frozen Edamame as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Frozen Edamame have 1.5 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Selenium, 63.7 times more Sodium and 1.6 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 9.7 times more Fat, 4.7 times more Omega 3, 14.5 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Carbohydrate and 1.3 times more Sugars than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6